400 miles is a Sunday lunch run
Not on many of the roads I frequent. You'd be lucky to go half that far by dinnertime. I sometimes think I should be on an XR instead.

I'm also one of those oddballs that likes the stock VFR seat.
The GF's VFR has Heli Bars, and a Double Bubble on it. When I ride it it seems smaller than my bike, and I find the more upright riding position less comfortable. The taller screen also drives me nuts. Too much buffeting.